Practices that Sustain Us: Prayer and Meditation

Reverend Melora Lynngood – Whether you are a Theist, an Agnostic, or a Humanist, how do you take time out of the hustle and bustle of life’s everyday distractions, to take a breath, quiet your mind, and soulfully connect with “the still small voice within?” What works best for you — praying/meditating by yourself or praying /meditating with others? Speaking in freeform or following a script or mantra? Do you prefer to address your inner expressions ‘to’ someone/thing, or does that not work for you? Reverend Melora leads us in an exploration of some of the many options.