Sunday, January 8, 10:30 am –
Take a Breath –
Rev Shana Lynngood, Homilist –
Rosemary Harrison, Worship Associate –
As we begin to settle into a new year, we’ll begin with the breath. This month’s focus on finding our centre seems a good time to start with the centre of our bodies. A powerful book about the amazing power of our breathing was recommended to me by one of our members. I share the insights and wisdom from James Nestor’s book, Breath. How much is our wellness in our breath? Why do most of us breathe so poorly? At this service, we will also honour and recognize our 25 year members.